AbdulSalamThis Blog is about those 3 Habits Students Should Unlearn Immediately. If you know something about habits, you would know that Some habits decrease our energy level for no purpose in our everyday habits. They can be some relatively less important tasks that we do first without no important or urgent basis.
With the proper habits, anyone can increase results and become a high performer in almost any field of endeavour.
– Brendon Burchard
1. Starting the Day With low-level tasks and activities.
What is the first thing you do when you wake up? May Be Following
· Check Facebook.
· Checking WhatsApp.
· Checking texts & messages.
· Checking Instagram.
· And do almost anything else on your phone or computer.
These are all low-level tasks. They’re your least productive activities that expend valuable energy that we should use for more important tasks.
Instead, spend your time using that critically important energy to prepare yourself for the day ahead and put yourself in the right mental state; work on your craft, business, or passion project.
2. Taking Physical Health lightly.
Not only does physical health affect your mental performance, but maintaining your physical health might be the most critical thing you can do to improve your mental performance altogether.
For example, physical exercise has been shown to pump oxygen to the brain, which helps improve working memory, concentration, and even creativity. Similarly, a healthy diet improves brain health in various ways depending on what you eat, including everything from memory to concentration
3. Multitasking
Multitasking is a slow, silent killer — possibly even more so than the other points on this list. It’s a bad habit that most of us have picked up and do unconsciously.
Similarly, to make intelligent early morning decisions and use that precious mental energy most effectively, you must become keenly aware of how you use your mind throughout the day.
And one of the worst habits many of us pick up is the constant need to juggle multiple tasks.
This has not only been shown to make us less productive, but it’s also dangerous because it splits our attention, which leads us to do everything less effectively. No matter how good you think you are, you’d be better if you learned to focus your attention on the task at hand for a period of time and then switched to whatever else you needed to do later.
So, do yourself a favour and start reducing the multitasking and increasing the dedicated blocks of focused time where you remove distractions — a far more effective method of working for optimal performance.
Comment YES if you learned something new from 3 Habits Students Should Unlearn Immediately and which habit you will unlearn first.
I am a psychologist, Author and Udemy Instructor. I have diverse Professional experience in teaching, training and counselling. For the past 7 years, I have contributed to the literature on positive psychology, self-help, personal development and student affairs. I regularly write a blog on www.abdulsalamspeaks.com, and here is the list of my publicly available resources.
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The Art of Becoming a Champion Student:
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Self-Help Guide to Overcome OCD
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