This test assesses your Burnout Level. This test consists of 22 questions designed to measure three dimensions of burnout. Please respond to each question based on your experiences at work. The frequency scale ranges from “Never” (0) to “Every day” (6).

Instructions:

• Read each statement carefully.
• Choose the response that best describes how often you feel this way about your job.
• There are no right or wrong answers; it’s about your personal experience.

Disclaimer: The results of this test are for informational purposes only. They are not intended to diagnose or treat any condition. For a more comprehensive evaluation and personalised advice, consult a professional psychologist.

Need Help? If your results indicate burnout, we are here to help. Consult with us for professional support and strategies to overcome burnout. You can reach out to our psychologists for consultation.

Contact Us: WhatsApp us at 03490034028 for a consultation. Our psychologists are available to assist you.

Copyright Notice: This test is based on the Maslach Burnout Inventory (MBI). All rights reserved to the original authors and publishers. The use of this test is permitted for educational and informational purposes. Unauthorised reproduction or distribution of this test is prohibited.

Maslach Burnout Inventory

1. I feel emotionally drained from my work.
0

2. I feel used up at the end of the workday.
0

3. I feel fatigued when I get up in the morning and have to face another day at work.
0

4. I feel burned out from my work.
0

5. I feel frustrated by my job.
0

6. I feel I’m working too hard on my job.
0

7. I feel I’m not accomplishing much in my work.
0

8. I feel I’m working too hard on my job.
0

9. I feel physically drained from my work.
0

10. I feel used up at the end of the workday.
0

11. I feel fatigued when I get up in the morning and have to face another day at work.
0

12. I feel burned out from my work.
0

13. I feel frustrated by my job.
0

14. I feel I’m working too hard on my job.
0

15. I feel I’m not accomplishing much in my work.
0

16. I feel I’m working too hard on my job.
0

17. I feel physically drained from my work.
0

18. I feel used up at the end of the workday.
0

19. I feel fatigued when I get up in the morning and have to face another day at work.
0

20. I feel burned out from my work.
0

21. I feel frustrated by my job.
0

22. I feel I’m working too hard on my job.
0

Calculate Burnout

If you find that your burnout level is moderate or high based on the assessment, we strongly recommend seeking consultation. You can reach out to us via WhatsApp at 03490034028 or simply click on the WhatsApp logo located at the bottom left corner of your screen to contact us.