MBSR For EveryOne

What Professionals Believe about this book…

This book has so much potential. Focusing on pathways to awareness rather than explanations and stories. Salam concluded the whole context very precisely and the flow of this book will engage you like never before.

Sofia Sohail

(Counselling Psychologist, Author, Corporate Coach)

Marvelous read, it was quick, to the point, and classy. AbdulSalam is excellent at providing the maximum value in minimum pages. I am going to apply these techniques to my clients.

Abdul Aziz

(Life Coach, Clinical Psychologist, Author)

Few books just make you feel how good you can be and this one book is one of them. This book has the potential to be the Best Seller. Always loved the way AbdulSalam makes complex concepts look incredibly easy and smooth.

Shabbir Khan

(Author, Blogger, Writer)

Inspirational and uncommon. The best book on MBSR So far in terms of practicality and usefulness. A very smooth fusion of theory and applications. It is all about what you need to know to live a stress-free life. Thumbs Up.

Misbah Batool

(Counselor, Teacher, Expert Trainer at British Council)

Self-assessment activities make this book special and magnetic. Easy and understandable explanations of complex concepts. AbdulSalam did a remarkable job in writing this masterpiece. Thumbs Up.

Komal Tariq

(Sociologist)

I’ve read a lot of popular science books, and in one way or another, they have always felt cut from the same cloth. Similar language was used and drawing on the same inspirations.I must admire the way; Mr. Chaudhary has penned down the complex topics in a very simpler way. A must-read, especially If you are on your journey to Inner peace.

Dr. Zohaib Rasib

(Specialty Doctor in Gastroenterology and hepatology Hull University and Teaching Hospital)

The material of this book is universal. You don’t need to be a professional or technical to understand it. It is wonderfully designed for commoners.

Yasir Arafat

(Clinical Psychologist)

Life is too short to be lived in the worries of the past or the stress of the future. If you are looking for a way out, this book is for you. MBSR Changed many lives and I bet it will change yours too.

Mahnoor Razzaq

(Clinical Psychologist)