Self Help Guide for OCD

If you are looking forward to understanding and overcoming your OCD, this is the right choice you just made. This book in your hands will help you understand your obsessions and compulsions in an understandable fashion. From spotting your problem areas to self-help tools that will play a crucial role in overcoming your OCD, you will find everything in this comprehensive book.

I have divided this book into sections where we will discuss diet, lifestyle, neurology, cognitive behavior therapy, mindfulness, exposure therapy, and much more. Activities designed in this book will ask you to always keep a pen along with you while reading this book to take the best out of it.

This book may not be a replacement for a therapist or mental health professional, but it will help you initiate your journey to overcoming your OCD. I recommend you print out this book or buy a paperback copy to take the best of it.

Wish you the best of luck in this journey

AbdulSalam