AbdulSalamWelcome to the Introductory blog on the “Free Course on the Foundations of Positive Psychology ” It has always been a major part of psychological sciences but modern lifestyle has heightened the need to special attention to specifically to the positive aspects of psychology. Positive Psychology is the positive half of psychological science. As Such, it will end up composing half of almost every chapter in an introductory psychology textbook.
Objectives
- To Provide an Overview of the major subfields of positive psychology
- To Discuss the role of emotional, cognitive & pro-social factors that make our life more meaningful
- To gain a deeper insight in current research focused on pleasure, joy, creativity & wellbeing.
- To discuss how positive changes can be made in one’s life by thinking and behaving positively.
- To Identify & use positive Emotions for peak personal growth.
Learning Outcomes
- Understand the Importance of Personal Experiences and traits contributing towards greater subjective well being.
- Improve Relationships & Interactions with Others
- Conquer reduce Stress in life.
- Develop a Deeper Insight in current research focused on human strengths & virtues
Teaching Strategies
This whole course is designed on a learner-friendly basis. So, Instead of Instructor, we used Whiteboard animation to make it easy for students to make the best out of it. This will help you understand better, not get bored, make notes of every highlight & gain the maximum output.
Content References
Multiple Books are consulted while creating this Course, few names are as follows
- Handbook of Positive Psychology
- Authentic Happiness
https://www.udemy.com/course/positive-psychology-mindfulness/learn/lecture/29698874#overview
Abdul Salam is a psychologist, Author and Udemy Instructor. I have diverse Professional experience in teaching, training and counselling. From past 7 years, I am contributing to the literature of positive psychology, self-help, personal development and student affairs. In this journey I have published over a dozen books on above mentioned topics and many are still in process. I have 9000+ Students on Udemy which are learning useful things from my courses. I am regularly writing blog on www.abdulsalamspeaks.com and here is the list of my publicly available resources
Get Access to My Resources:
The Art of Becoming a Champion Student:
This Book is a must have for the students who are striving for academic excellence. Covering a wide range of topics on study skills and personal development, this book will provide you with some best action plans and activities. Students across the country are loving this book and sharing it with Others with Kind Regards. You Can get your Copy from Amazon by Clicking Here.
Looking forward to make your life more meaningful by learning mindfulness? Here is the best tool-kit for you which is recommended by psychologists and mental health Professionals. MBSR For Every One Provide its readers with the set of principles and tools to help them take the control of their life in better way. This book is a must read for people who feel distracted, low or anxious. You Can get your kindle or paper back copy from amazon by clicking here.
Self Help Guide to Overcome OCD
Do you know someone who is suffering from OCD?
Do you want to help him but psychotherapy costs a lot?
Here is your best choice. Self Help guide to overcome OCD is my research work which enabled hundreds of people in overcoming their OCDs. The activities, action plans and positive psychology tools provided in this book are going to break the chain of OCD Thoughts and you will be thanked for this consideration by your loved one. You Can Get your Copy from Amazon by Clicking Here.
The Art of Living a Self-Centered Life
Everybody’s life is a thesis of some kind. We learn from over experiences and we Improve over self. Just like you, my life is full of experiences. Fortunately, being a writer, I was able to link my experiences with some meaningful insights and lessons. I use to post on my Facebook timeline about the things that travelling and adventure reveals on me, I use to tell people who much mountains and valleys has transformed me. People’s consistent praise and feedback led me to transform those blogs into a book where an introvert explained who things can go well in your life if you just try to be yourself. Trust me, apart from any other book, that come from research backed knowledge, this book comes straight from my heart and you are going to love it. Get your Copy from Amazon by Clicking Here.
1-Memory Techniques for Students
120 Minutes of pure content on memory Improvements techniques for students. Click Here to access the Free Course on Memory Improvement Techniques.
2 Hours of your time will lead you to understanding the subject of focus quickly and effectively. Click Here to make yourself in-distractable.
3-Positive Psychology and Mindfulness
This course will introduce you to the basics of positive psychology and mindfulness. Click here to enroll yourself in this course.
4-Introduction of Health Psychology
This is a free course on health psychology which will Introduce you to the foundations of this subject. Click here to dive deep into topics worth of your time,
5-Memory Techniques (Urdu/Hindi)
This course is for the Urdu and Hindi Speaking people of Pakistan, India, Bangladesh and other neighboring countries. I designed this course for people which have hard time with English. Click here to learn in your own language.
6-Gender Psychology and Feminism
Answering 20 questions related to Feminism and gender psychology. Questions like are male more intelligent than men? Are women more emotional than men and more. Click here to learn more about this course and get your access to this course by clicking here.
