AbdulSalamIn the Year 2016, the Centre for Disease Control & Prevention conducted multiple surveys to understand how Sleep Improves our focus. The agenda of the research was to understand how our circadian rhythms help us maintain our attention on our tasks. They found that one-third of American adults were suffering from sleep deprivation. These sleep-deprived people reported serious trouble in concentrating on their tasks resulting in lower performance at their workplace. This Blog Will explain the phenomenon of How sleep Improves our focus? lets get started.
We all know that Sleep regulates our bodily functioning & reboots our bodies every morning. Our sleep regulates our cognitive, respiratory, excretory, cardiovascular & every other system our body performs. When we don’t sleep, our body is deprived of this regulation resulting in serious malfunction & a bad day ahead.
“Sleep Debt”
I often use the term “Sleep Debt” in my seminars. I explain it as a debt of sleep in the unit of hours. For example, if I am traveling and getting only 4 hours of sleep for three days while I should sleep 8 hours each, it means that I have a sleep debt of 12 hours. I have to pay those 12 hours to my body so that I can always be as energetic as I am. Consider applying this rule in your life too. Use Sundays to pay off your sleep debt & make yourself more energetic and regulated.
How Your Sleep Will Regulate Your Focus?
When your mind is well-rested, it will aid you in performing your task with ease. You can manage well, write well, read well, speak well, present well & sell more. When your mind has what it needs most, it will provide you with what you need most. It will concentrate all of its energy on one single, most crucial task and help you complete it. It will Improve your mood, balances your emotions & make you feel like doing things.
So, pay your sleep debt timely before it is too late. Learn to focus with my course on “Hyperfocus & Scatterfocus” on udemy & make yourself a better version of yourself.
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